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If saying bye to winter’s layered clothes has you noticing an extra inch or two underneath, you’re not alone. It’s easy to put on pounds during those cold months. Take our poll and tell us about it! Take our Poll(polls) Take our Poll(polls) Take our Poll(polls) Take our Poll(polls) Take our Poll(polls) Take our Poll(polls) [...]

Warmer temps outside send me straight to the freezer for something cold and creamy. A scoop of this sweet, frozen find indulges my craving sans sugar and fat overload, with a healthy dose of nutrients to boot. The product: Lifeway Frozen Kefir ($4.49-$4.99; available at major grocers nationwide) The taste factor: Get the tanginess of [...]

Farfalle + lemon + artichoke hearts + mozzarella + roasted red bell pepper + peas = Mediterranean Pasta Salad This delicious dish from Health’s The CarbLovers Diet (order it here) is full of Resistant Starch, a type of fiber that keeps you full and burns fat. Cook 8 ounces dried farfalle according to the package [...]

So folks, I’m going to be on the radio this evening.  And it won’t be just me!  Meatless Mondays is a radio show hosted by my amazing friend DJ Natto; it airs on Monday evenings at 6:00 PM on WRVU 91.1 FM.  Tonight she’ll be hosting an extra-special vegan roundatble featuring yours truly, The Traveling [...]

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and vegetables to hydrating healthy fats in fish—may matter to your skin almost as much as it does to your waistline. Is your way of noshing helping or hurting your complexion? We [...]

Skip boring greens; round out your dinner with one of these all-inclusive salad kits to add pizazz, not extra prep. The product: All Natural Dole Salad Kits in Spinach Cherry Almond Bleu and Endless Summer ($3.99; available at grocers nationwide). The taste factor: Tangy bleu cheese crumbles, tart cherries, crunchy almonds, and a sophisticated white [...]