Apr 29 2011
7 Deliciously Frugal Feasts
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Archive for April, 2011
Apr 29 2011
Foodie Friday: Hail Merry Grawnola
This chewy granola took my morning cup of yogurt and fruit up a notch in a hurry. Whole nuts, grains, fruit, and spices pack in lots of flavor (and nutrition). The product: Hail Merry Grawnola in Lemon Blue Agave and 369 Orange Cranberry ($5.49 for a 3.5-oz. bag; available at Whole Foods). The taste factor: [...]
Apr 27 2011
New Mom AJ Cook Finds Her Feel Great Weight
Criminal Minds actress AJ Cook is trying to shed her baby weight. Check back here each month to see how she’s putting Health’s Feel Great Weight plan to work. Her story: “I gained 40 pounds during a difficult pregnancy on national TV! That was tough—it’s hard to see your body change and have no control [...]
Apr 21 2011
Your Vitamin Cheat Sheet
Confused about what vitamins you should be taking and why? Click here to check out our chart on which ones you should invest in—and which ones to skip out on. Print it out and stick it on the fridge for a daily reminder. search terms:vitamin cheat sheetyour vitamin cheat sheet
Apr 20 2011
The Burning Question: Do I Need to Buy Organic Chicken?
The food-safety expert says:Jaydee Hanson, Senior Policy Analyst the Center for Food Safety • The organic label guarantees certain standards. Organic-chicken growers are legally prohibited from using sewage sludge as fertilizer, synthetic chemicals not approved by the National Organic Program of the U.S. Department of Agriculture (USDA), or genetically modified organisms (GMOs)—any plant, animal, or [...]
Apr 20 2011
Shape Up For Summer With The Biggest Loser‘s Cara Castronuova
To lose up to 12 pounds in 4 weeks, do Cara’s workout and follow her simple diet plan: Aim to eat around 1,300 calories per day (roughly 350 calories each for breakfast and lunch, 300 calories for dinner, plus three 100-calorie snacks), making sure to munch on something every three hours to stay satisfied and [...]