You can learn a lot by watching a 3-year-old eat. She carefully inspects her food, smelling and touching it, before cramming it into her mouth. She pushes away her plate as soon as she’s full. And she doesn’t dive face first into a bag of Oreos because she feels lonely. search terms:food thin healthy blog

Of course, fresh veggies are ideal for getting your nutrients, but some nights, I just don’t have time for a supermarket produce run. Enter Four Tines: These frozen veggie dishes taste way gourmet—these are not your typical peas-and-carrots combos!—and are a cinch to eat when you’re in a pinch. The product: Four Tines frozen vegetable [...]

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