Hello, loyal Tenderfoot readers! A quick and important announcement: As of today, this blog has been moved to a new lifestyle blog project, Remember Your Siesta. Follow me as I chronicle my daily life coping with certain aspects about my mortality and aiming to keep healthy, upholding quality of life not just through diets, working [...]

Hello everyone! That is, if anyone is still even reading this blog; my guess is, probably not. It’s been a while. But it’s nice to be back, pounding my keyboard once again, attempting a meaningful post here on Tenderfoot. I’m in school now, just killing time before my accounting class. Yes, I’m taking accounting and [...]

I hate to say this, but I’ve never completely checked off a list of personal goals at all. I’ve made tons of them in the past, but I end up doing either of three things: shrug it off, forget about it, or completely deny that I ever made such a thing. Heck, I even made [...]

San Sebastian (Donostia in Basque) is a cool small town by the Atlantic Coast in Northern Spain. It’s one of the best cities in the Basque Region, including both Spanish and French sides. Once only famous because of ETA, the Basque Region, especially San Sebastian is now a major tourist destination. San Sebastian under ocean [...]

Northern Finland is the real Finland where you can lay down on the Arctic Circle, roam through endless forests and countless lakes, fight the cold, do cold/ice/Pole related activities, hug Santa and pet reindeers. The impression you have about the wild Finland comes true up in the north. One more step and you're in the [...]

Helsinki is founded by the Swedish to make it easier to go to Tallinn. But things have changed. Now the classy Finnish capital is much more than a bridge to the South. Helsinki Cathedral Helsinki is one of those artificial capitals. After conquering Finland, Russia transfered its capital to Helsinki to make it easier to [...]

Shocking foods that burn belly fat… some are “fatty” foods that increase your fat loss If you want to lose weight, we all know that eating a healthy diet should be your first priority.  Sure, exercise is important, but diet is king when it comes to lifelong weight management.  I hope this article gives you [...]

My picks for the top fat burning foods that are best for weight loss and good health. >>> Click Here <<< to see my FREE Fat Loss Tips Presentation I won’t bore you with all of the typical “Healthy Foods” that you hear about all of the time such as fruits and veggies… everybody knows [...]

…Yes It’s Healthy As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are actually healthy for you. If you have a sweet tooth like me, I’m sure you’ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than [...]

t e a : a n d : s c o n e s Mother’s day tea and scones from Kleine. Black tea blend, blackberries and rose petals in two .4 oz handmade tea bags with letterpressed packaging. Paired with one dozen Sofia or Sofia Dark sconelettes is sure to make your mother smile this [...]